Скачать или смотреть 10 преимуществ голодания ночью

10 Benefits of Staying Fast at Night

Our body is a magnificent system that works constantly.
This system needs you to fast at night to repair and renew itself.
Here are 10 reasons why you should not eat too much in the evening and, if possible, have dinner early.

Increases growth hormone

Growth hormone is released at night during sleep. It is an anabolic hormone. Muscles are strengthened by the growth hormone released while burning body fat during night fasting.

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TIMESTAMPS
⏰ 00:25 Increases Growth Hormone
⏰ 00:41 Night Fasting Protects the Brain
⏰ 01:35 Strengthens Immunity
⏰ 02:15 Speeds up Recovery After Stroke
⏰ 02:23 Increases the Effect of Chemotherapy
⏰ 02:57 Moisturizes the Skin
⏰ 03:28 Reduces Insulin Resistance
⏰ 03:51 Reduces Visceral Fat
⏰ 04:25 Prolongs Life
⏰ 05:36 Night Fasting Reduces Leptin Resistance
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Tags:#knightfasting #benefitsofknightfasting #fasting #intermittentfasting #fastingduringnight