Скачать или смотреть Enneagram Type 6 | How to Stop Anxiety and Steady Yourself in Any Circumstance | Candice Thomas

If you’re an Enneagram Type 6 — or anyone who struggles with anxiety — this practice is for you. In my Your Vitality Personality system, the "Liberation" for Type 6 is called Steadying. It’s a gentle, guided way to empty out the mental chatter that keeps your body on high alert, so you can return to a calm, reasonable, grounded state.

Before we do the practice, I explain why Type 6s live in their head, why visualization can feel “not natural” at first, and why developing your imaginative faculty is actually essential for connecting to your higher self. Then I lead you through the Steadying technique so your nervous system can finally get the message: “We’re safe.”

Use this anytime your thoughts start looping, you feel jumpy, or you want to respond to life instead of react.

#Enneagram6 #YourVitalityPersonality #GroundingTechnique #AnxietySupport #GuidedVisualization #PersonalityTypes #holistichealing

See Yourself. Free Yourself. Be Yourself.

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