Скачать или смотреть Best Tai Chi Beginner's Form - Ba Kai Shi

A beginner's tai chi form created by John Hanna of Tai Chi Plus.

"I have taught the 10 forms, 12 forms, 24 forms, Fundamentals and Arthritis forms to beginners over the years but feel they have all failed in varying degrees to give new students a chance to grasp the concepts of tai chi.
The Ba Kai Shi teaches correct foot placement ( avoiding narrow stances ), waist work, connection to Dan Tien and focus on the importance of lower body rather than the arms. Usually these concepts need to be introduced later as students begin to untangle from the top heavy mess that forms like the Beijing 24 lead them into initially.
The Ba Kai Shi is a less complicated form allowing beginners to learn to move in a tai chi way." - John Hanna