Bitter gourd curry || hagala kayi palya

Описание к видео Bitter gourd curry || hagala kayi palya

#kavyamith
Bitter gourd or hagalakayi is an excellent source of dietary fiber, it also contains twice the calcium of spinach, beta-carotene of broccoli, and the potassium of a banana.
Helps in maintaining blood sugar levels.
Lowers bad cholesterol levels.
For glowing skin and lustrous hair.
Cures hangovers and cleanses the liver.
Helps in weight loss.
Boost your immune system.
Great for your eyes.

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