Simple Home Exercises To STOP Wrist Pain [WORKS FAST!]

Alleviate wrist pain fast with these physical therapy stretches and exercises! Dr. Jared Beckstrand demonstrates simple, effective exercises you can follow along with at home to help relieve your wrist pain! Includes stretches and strengthening exercises to help your wrist feel better.

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JARED’S RECOMMENDED HAND WEIGHTS: https://amzn.to/3LPKxyO

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➡️ LINKED VIDEO ⬅️
✅ FOLLOW ALONG ROUTINE FOR WRIST PAIN RELIEF:    • Fix Your Wrist Pain! Follow-Along Rou...  
✅ STRENGTHEN YOUR WRISTS TO ALLEVIATE PAIN:    • How To Strengthen Your Wrists [Exerci...  
✅ HOME EXERCISES FOR CARPAL TUNNEL:    • WORKS FAST! 8 Home Exercises To Fix C...  
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Wrist pain can be totally miserable. Whether you experience it typing at your computer, pressing a barbell, or even with simple pushing and pulling activities, pain in your wrist can be completely debilitating and frustrating.

Luckily, the right stretches and exercises can be amazing in helping to alleviate your wrist pain symptoms, and that’s exactly what I wanted to share with you in this video!

BEST EXERCISES FOR WRIST PAIN

Most wrist pain responds very well to a fairly simple approach. We need to improve the quality of the motion, the amount of motion, and the strength/stability in the joint. If we focus on and make improvements in those three areas, your wrist starts to feel better.

We will start with some simple active range of motion exercises to get the muscles and joints warmed up. We will then move into some wrist stretches to improve the amount of pain-free motion you have available. Finally we will conclude with some resisted exercises to help improve the strength and stability of your wrist.

For your convenience I’ll include time stamps to each part of this video below.

0:10 TWO CAUSES OF WRIST PAIN
1:00 FLEXION AND EXTENSION AROM
1:48 RADIAL AND ULNAR AROM
2:09 PRONATION AND SUPINATION AROM
2:37 FLEX/EXT STRETCH
3:32 ULNAR DEV STRETCH
4:13 STRENGTHENING
4:43 WRIST EXTENSION AND FLEXION
5:36 RADIAL DEVIATION
6:11 PRONATION/SUPINATION
6:50 CARPAL TUNNEL

🗣 Did you follow along and try the exercises? What did you think? I would love to hear about your experience; be sure to leave me a COMMENT on this video telling me your experience.

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