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We all know the feeling—thoughts racing, being unable to shut off your mind. Overthinking doesn’t solve problems. But there are proven ways to break the cycle and calm your anxiety. In this video, we’re sharing practical, evidence-based strategies to help you quiet racing thoughts and reclaim peace. From grounding exercises to setting boundaries on worry time, these tips will guide you toward a more present, centered mindset.

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Psych Hub is an educational service, and the information in this video is not a substitute for professional advice, diagnosis, or treatment. If you or someone you know are experiencing what you believe are mental health symptoms, please consult with a trained medical professional or a licensed mental health provider. We recommend consulting with a licensed mental health provider before trying any of the strategies mentioned in our materials.

If you or someone you know is experiencing mental health-related distress (including thoughts of suicide or self-harm, mental health or substance use crisis, or any other kind of emotional distress), please call 988 or visit your nearest emergency room. For information on how to find support and treatment, and hotlines for specific issues and audiences, visit https://psychhub.com/hotlines.

988 Lifeline

Support for anyone experiencing a mental health crisis.
Availability: 24/7/365
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Website: www.crisistextline.org

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