Expert Bike Fit and Form | Deeply Moving with Elena Cheung

Elena Cheung is joined by her friend and physical therapist Scott McClave for some expert bike fit and form tips! Learn about the three major contact points and why a proper bike fitting will help you take your cycling to a new level of comfort and efficiency whether you are an absolute beginner, casual bike commuter, or have been logging miles for years!

*Medical Disclaimer: This video is solely for entertainment and general informational purposes only. No material in this video is intended to substitute in any way for personal medical advice, diagnosis, or treatment. Always consult a qualified medical provider with questions and concerns or when starting a new health regimen or physical activity to address your unique personal needs.*

Scott McClave is a physical therapist with a passion for cycling. Prior to earning his doctorate in physical therapy from the University of Washington, he spent many years working in bike shops and was on the editorial staff for a popular mountain biking magazine. Blending his unique knowledge of the human body, bicycles, and injury rehabilitation he has treated a wide cycling population from weekend enthusiasts to seasoned elite racerss. When he is not helping others get the most out of their cycling experience he is outside pedaling on the roads or trails. www.trailheadphysio.com

Elena Cheung is a Seattle-based movement specialist and yoga teacher whose clients range from professional and high-performance athletes to individuals looking to move and feel better in their bodies. As a certified Yoga Medicine Therapeutic Specialist, she delights in digging into the intricacies of anatomy and teaching others to find joy in their own movement by supporting self-inquiry and autonomy. Keep in touch with Elena on Instagram @elenashapeshifts

For more information on how to get started with Yoga: https://www.rei.com/learn/expert-advi...

To learn more about Yoga we recommend Tejal Patel's work and resources:
Yoga is Dead Podcast: https://www.yogaisdeadpodcast.com/home
Tejal's Instagram:   / tejalyoga  
TejalYoga Projects, Events and Classes: https://tejalyoga.com/

Shope Elena's Gear Picks on REI.com:https://www.rei.com/s/elena-cheungs-g...
Shop Women's Yoga Apparel: https://www.rei.com/c/womens-yoga-clo...
Shop Men's Yoga Apparel: https://www.rei.com/c/mens-yoga-clothing
Shop Yoga Gear: https://www.rei.com/c/yoga
Shop Used Gear: https://www.rei.com/used

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Deeply Moving is a production of REI Co-op Studios in partnership with Curator Pictures.

REI Co-op Studios: Amy Enser and Alissa Hudson
Curator Pictures (https://curatorpictures.com/)
Executive Producers: Hayley Young and Heather Posten
Director: June Zandona