Скачать или смотреть Cellular Settling Meditation with Cherionna Menzam-Sills, PhD

This 30-minute exploration of cellular awareness guides you in subtle sensing within your body of tissues, cells, breath, movement, vibration and support. This meditation was recorded during a Continuum Movement workshop, Fluid Development, in Stroud, UK in May 2015. It was the beginning of an extended Continuum inquiry and you can use it either as the beginning of a Continuum dive, if you are familiar with Continuum, or as a restful meditation. If you are using it as a meditation on its own, make sure you take your time to gently open your eyes and come back into the room you are in at the end. It is ideally done lying down on your back. May this meditation support you in deepening into restful, peaceful presence and aliveness within your own body.
This video is part of a video blog, which you can view at birthingyourlife.blogspot.co.uk