Feel an Instant Refreshment with this Qi Shower - Energy Shower - 3 min Qi Gong

Often when we are tired, our energy system is stagnent and not flowing correctly.
In this practise you are tracing all the meridians (=energy pathways) in the body, so that the energy can flow freely, smoothly and in the right direction. Giving you a boost of awakend energy.
This simple Qi Shower exercise is perfect for a midday boost, morning refreshment, or to start your day with renewed vitality. Ideal for those looking for a quick energy fix, stress relief, or a wellness boost during a busy schedule.


Helps to:
stimulate blood flow
relax nervous system
revitalize your Qi (=Energy)
calming the mind
reduce tension & pain
become grounded

.Recorded: June 2022.

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