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Over 75? Do These 5 Exercises to Stay Independent & Fall Free
Are you over 75 and worried about losing your strength, balance, or independence? You’re not alone. According to the CDC, one in four seniors over 65 experiences a fall every year — and many of these falls lead to serious injuries that could change life forever. But here’s the good news: most falls can be prevented, and it starts with simple, safe exercises you can do right at home.

In this video, we’ll show you 5 doctor-recommended strength exercises designed specifically for seniors over 75. These movements are easy, low-impact, and proven to help improve muscle strength, stability, and confidence:

Chair Squats – Build strong legs for everyday independence.

Wall Push-Ups – Improve upper body strength for daily tasks.

Heel Raises – Strengthen your ankles for better balance.

Step-Ups – Practice the motion you need for stairs and curbs.

Side Leg Raises – Build hip strength to reduce fall risk.

No gym needed, no fancy equipment required — just a chair, a wall, and a few minutes each day. These exercises have been supported by research from the National Institute on Aging and Mayo Clinic, showing real benefits for seniors who want to stay active and fall-free.

Don’t wait until a fall happens. Start today and take control of your health, independence, and future.

👉 Watch until the end and let us know in the comments: Which exercise will you try first?


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