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Full video here:    • Why “Doing” Feels Better Than “Being” for ...  
Mental health services that I offer, here: https://linktr.ee/UnwindingMinds
Why “Doing” Feels Better Than “Being” for Many Neurodivergent Minds | Explained by a Counsellor

Is relaxation genuinely hard for you? Do you only feel “good” when you’re achieving, ticking things off, or staying busy? You’re not alone — and there’s a psychological reason behind it.

In today’s video, we explore why happiness is often tied to achievement for many neurodivergent minds (including ADHD and autism), and why stillness or “just being” can feel uncomfortable or even distressing.
As a counsellor, I’ll walk you through:

✨ The brain-based reasons productivity feels rewarding
✨ Why downtime can trigger anxiety, guilt, or restlessness
✨ How early life experiences shape your relationship with achievement
✨ Healthy ways to balance doing and being
✨ Practical tools to help you rest without losing your spark

Whether you’re neurodivergent yourself or supporting someone who is, this video will help you better understand your inner world — and treat yourself with more compassion.

💬 Let me know in the comments: Do you find it hard to relax unless you’re being productive?

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#adhdmotivation #autismmotivation #achievementandhappiness #dopamine #burnout