Скачать или смотреть the momentum project ep.2 :how to stop self-sabotage your dream life

If the future feels emotionally unsafe to your brain, your nervous system will try to protect you through procrastination, avoidance, perfectionism, and negative self talk. And the wild part? It can feel like logic… but it’s actually fear.

In Episode 2 of the Momentum Project, I’ll show you:

The real reason we self-sabotage (and why you don’t notice it)
How your amygdala responds to uncertainty and risk
Why overthinking and “prep mode” can be a freeze response
Common self-sabotage patterns: delay, distraction, perfectionism, self-doubt
How to build self-trust, increase emotional safety, and start taking action
A simple weekly experiment to help you get unstuck and become consistent

📝 Journal Prompt (do this for one week):

What do you do when it’s time to take action and resistance shows up—what’s your coping mechanism, what does your body feel like, and what story do you tell yourself?

⏱️ TIMESTAMPS:
0:00 The future feels unsafe → you self-sabotage
1:09 What’s happening in your brain (amygdala + safety)
2:31 Sneaky self-sabotage patterns (prep mode, delay, avoidance)
9:14 Real-life example: catching myself in the act
10:37 How to interrupt the loop (awareness → new response)
11:15 7-day challenge + journal prompts to identify your pattern

✨Want more healing tools, mindset shifts & self-trust practices?
Join The Healing Girl Hotline community: [https://thehealinggirlhotline.substack](https://thehealinggirlhotline.substack/)


#selfsabotage #procrastination #nervoussystem #freezeResponse #selfimprovement #personaldevelopment #overthinking