👟 Which Foot Strike is Best for Runners?

Описание к видео 👟 Which Foot Strike is Best for Runners?

⚠️ As a runner, is rearfoot striking bad, should you midfoot or forefoot strike?

🔬Here’s the science behind running mechanics and which is the best run form.

📍Come see us in North Carolina. Cary, Wake Forest, or Wendell.

📞 (919) 803-3398

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**This information is not intended to be medical advice nor is it meant to be instructional. Do not attempt. This is simply an example of how we, trained professionals may perform this treatment after extensive examination and evaluation. Consult with your physician or physical therapist before beginning any exercise program

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