Скачать или смотреть Digestion Time of Common Foods | How Long Food Takes to Digest

Have you ever wondered how long different foods take to digest inside your body? Understanding digestion time can help you improve gut health, avoid bloating, and plan meals more wisely.
In this video, we explain the approximate digestion time of common foods, including fruits, nuts, proteins, carbohydrates, and water.
⏱️ Approximate Digestion Time of Foods:
• Water – around 5 minutes
• Watermelon – around 20 minutes
• Eggs – around 30 minutes
• Bananas – around 30–40 minutes
• Apples – around 40 minutes
• Carrots – around 45–50 minutes
• Potatoes – around 60 minutes
• Rice – around 1–2 hours
• Cooked chicken – around 2–3 hours
• Almonds – around 2–3 hours
• Cashews – around 2–6 hours
🔍 Why Digestion Time Matters:
✔ Helps improve gut health
✔ Reduces acidity and bloating
✔ Supports better energy levels
✔ Aids proper meal planning
⚠️ Disclaimer:
Digestion time may vary from person to person depending on metabolism, meal size, food combinations, and overall health. This content is for educational purposes only and does not replace medical advice.
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