Скачать или смотреть 💥 “Best Herbal Tea for Deep Sleep | Ancient Chinese Bedtime Recipe”

Herbal Tea for Deep Sleep | 安神助眠花草茶

🌿 English:
Prepare a calming herbal tea to support restful sleep. Gentle rituals to slow down your evening.

✨ You’ll experience:

Chrysanthemum & Goji berries tea

Slow preparation, mindful sipping

Evening relaxation

💡 Perfect for: Sleep support, evening ritual, stress relief

⏱ Duration: 2–3 minutes | No equipment | All levels

🙏 Take your time. Life can be simpler.

🌿 中文:
泡一杯安神花草茶，让晚间慢下来，帮助睡眠。

✨ 视频内容:

菊花+枸杞茶

慢泡茶动作

心灵放松，准备入睡

💡 适合人群: 助眠、晚间放松、压力大的人

⏱ 时长：2–3分钟 | 无需器材 | 适合所有人群

🙏 慢下来，你值得被温柔对待。

🌞 Start your day with energy and calm!
This 2-minute Qigong routine will boost your energy, relax your body, and refresh your mind.

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