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Traditional Monsoon gruel /Healthy Monsoon gruel (Varsha Ruthu )



Ingredients:

1. Red Rice -1cup

2. Coconut milk – 3cups(Divide the Coconut milk into 3 portions, Concentrated, less concentrated and Diluted)

3. Ginger powder – ½ tsp

4. Coriander powder – ¼ tsp

5. Fried cumin powder – ¼ tsp
6. Salt – ¼ tsp7. Liquified jaggery – 2tsp

8. Coconut milk (Thick/Concentrated) – 3tbs



Method of Preparation:Wash and Pound 1 cup of Red rice. Pressure cook adding coconut milk for 5 to 6 whistles. Transfer it to cooking vessel and bring to the consistency of gruel adding less concentrated coconut milk and bring to boil. Add Ginger powder, coriander powder, fried cumin powder, Liquefied jaggery and salt and cook for 5-10min. Add 3table spoon of concentrated coconut milk and stir it and transfer to the serving bowl.
Add this gruel in your diet to stay healthy in Monsoon season.



Reference: Concept reference is taken from Astanga Hridaya Rithucharya (seasonal regimens).



Health benefits:Alleviates VATA, PITTA and improves digestion. During Monsoon VATA and PITTA are predominant in body and causes ailments related to both and reduces the appetite. Hence balancing the appetite with modified diet easily digesting gruel with good nutritional value and appetizers to prevent digestive disturbances is practiced in various parts of India, Specially in Karnataka, Kerala & Tamil Nadu.



Formulation Credits: Dr Vimala K. S


आदानग्लानवपुषामग्निः सन्नोऽपि सीदति|वर्षासु दोषैर्दुष्यन्ति तेऽम्बुलम्बाम्बुदेऽम्बरे||४२||सतुषारेण मरुता सहसा शीतलेन च|भूबाष्पेणाम्लपाकेन मलिनेन च वारिणा||४३||वह्निनैव च मन्देन, तेष्वित्यन्योन्यदूषिषु|भजेत्साधारणं सर्वमूष्मणस्तेजनं च यत्||४४||A.Hri 3/42-44



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