Скачать или смотреть Want more Muscle? “Fix This First”

Want more Muscle? Fix This First -
Poor sleep destroys testosterone, recovery, and fat loss. Cut screen time at night, avoid caffeine after noon, and walk after dinner. Simple wins = better sleep.

Disclaimer:
The content on this channel is for informational and educational purposes only and is not intended as medical advice. Always consult your doctor or a qualified health professional before starting any new exercise or nutrition program, especially if you are over 60 or have pre-existing conditions. Michael is an online fitness coach but not a licensed medical professional. Your use of this content is at your own risk.

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