Скачать или смотреть Yoga Therapy for Sciatica | 40-Minute Safe Practice for Pain Relief & Strengthening

This 40-minute yoga therapy session for sciatica is specially designed for those who wish to stay active despite sciatic nerve pain. The flow is gentle, mindful, and focuses on improving mobility, strengthening the core, and releasing nerve tension without aggravating your pain.

🔸 In this session, you’ll find:
✔️ Warm-up drills to prepare the body
✔️ Modified Sciatica-Safe Surya Namaskar
✔️ Targeted asana practice (Asan Abhyas)
✔️ Core conditioning drills to build support
✔️ Gentle pranayama & guided relaxation

⚠️ Beginners, please note:
👉 Start slow, just 10 minutes a day is enough initially
👉 Do not continue if any movement causes pain
👉 Not all pain is spine-related, learn to differentiate muscle tension from nerve pain
👉 Avoid this practice if you have a serious or diagnosed spinal condition, consult your doctor or therapist first

🎥 Watch this first:
👉 Detailed Surya Namaskar Tutorial for Sciatica Relief –    • Suryanamaskar for Back Pain Relief | Modif...  

📢 CREDITS:
🎵 Audio: Pixabay.com
✂️ Edited on: Canva & VN App


40 Min Sciatica Yoga Therapy (Hindi)
🎥 [   • Yoga Therapy for Sciatica | 40-Minute Safe...  ]

👉 10 Min Daily Spine Reset
🎥 [   • 10-Minute Instant Back Pain Relief | Quick...  ]

👉 Suryanamaskar for Back Pain Relief
🎥 [   • Suryanamaskar for Back Pain Relief | Modif...  ]


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