Скачать или смотреть How to deadlift (2025)

Do you fear the deadlift due to the "HIGH RISK/LOW REWARD" reason? What if it wasn't that. What if you could deadlift with minimal risk & fix the weakest link in your chain for an injury prone deadlift. Watch to find out!

0:30 Intro
0:48 Prereqs!
1:10 Hamstrings are important
1:30 Layers of Defence
2:25 Poor hammys
2:52 Overnight Solutions DNE
3:45 Basic Hamstring RDL mechanics
4:07 not an ad break..
4:40 2 types of RDLs
4:45 Bodybuilding RDLs
5:10 train light on these
5:50 Powerlifting RDLs
6:48 why PLers have bad hammies
7:40 how to not squat ur deadlift
8:10 slack pulling..tid bits
8:51 additional work: stiff legs

Apply for Online Coaching Here!
https://forms.gle/8woNvZnEf9QxPnct5

CODE JUSTLEE
https://hugesupplements.com/ - 10% Discount
www.youngla.com - 15% Discount
DM support code usages on IG ‪@JustLeein‬