Скачать или смотреть Why You Don’t Need a Calendar Date to Transform Your Life

As we head into a new year, it’s easy to feel pressure to start fresh on January 1st — but real transformation doesn’t follow a calendar date. In today’s Mental Health Moment, Dr. Nekeshia Hammond shares how to rethink new beginnings, embrace change at your pace, and stay encouraged even when growth feels uncomfortable.

You don’t have to wait for a milestone, a birthday, or a perfect moment. You can begin again anytime. And sometimes, all it takes is one mindful minute — a deep breath, a grounding pause, or even a calming sip of tea — to reconnect with your purpose and keep moving forward.

In this episode, you’ll learn:

How to redefine what “a new year” means personally
Why discomfort is a natural (and necessary) part of change
How taking one intentional minute can shift your entire mindset

Whether you’re making small adjustments or major life changes, this conversation will remind you that there is always room for growth — and you’re allowed to start whenever you’re ready.

✨ Follow @DrNekeshiaHammond on all social media platforms

📘 Mindset Training: Conquer Your Mind and the Rest Will Followhttps://a.co/d/8nIQCRc

Take a minute today. You deserve it.