Скачать или смотреть Why SMART Goals Aren’t Enough: The Science-Backed WOOP Method That Works

Most people fail because they’ve been sold the wrong strategy. Visualizing and writing down your goals might feel productive… but research shows they’re not enough to create real change.

In this video, Dr. Scott Lehr breaks down the WOOP Method—one of the most evidence-backed tools for accomplishing your goals. Used by psychologists, athletes, and high performers, WOOP helps you cut through wishful thinking, name your real obstacles, and build a plan that sticks.

You’ll learn:
• Why manifesting doesn’t work (and what to do instead)
• The psychology of why people fail at their goals
• How environmental triggers sabotage your discipline
• The research behind WOOP (Wish, Outcome, Obstacle, Plan)
• How to apply WOOP today to fitness, habits, leadership, and spiritual growth
• A biblical perspective on discipline and transformation

If you’re ready to stop talking about your goals and finally execute on them, this is your video.

Watch, apply, and start winning your inner battles.

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