Скачать или смотреть Yoga for Beginners: 30 Minute Vinyasa Flow (Day 2)

Today's class focuses on the "critical mind" and how yoga can teach us to firstly, become more aware of our critical thoughts, how to separate ourselves from them, and most importantly, how to change the dialog to something more positive and compassionate.

This is a beginner's level yoga flow to destress, decompress, and feel good. It’s a 30-minute yoga class designed for the full body to stretch, release tension, and reconnect - try your best to stay in Shavasana for at least 3 mins at the end.

This Colour Yoga practice is a great morning yoga class that can also be done at any time of the day when you are in need of a recharge and grounding. Kyle will guide you through this beginner-friendly flow, targeted at improving strength and flexibility. The intention is to synchronize breath with movement and experience the true benefits of yoga.

Try your best to stay in Shavasana for at least 3 mins :)

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Beginners Foundations Series -    • Yoga for Beginners: Learn YOGA BASICS at h...  

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Colour Yoga with Kyle highly recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program, especially on this channel.

When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.