Скачать или смотреть 🥗 Is Meal Prepping a Must for Success?

Hey busy moms — wondering if meal prep is the secret to staying on track? Safie Russell here, Certified Nutrition Coach, with your next Nutrition Strategy Chat!

✅ The truth: It depends.

✨ If you work from home and can cook in real time — meal prep might not be necessary.

✨ If you’re on the go, working outside the home, or juggling appointments — prepping meals (even just the night before!) can help you avoid impulse snacks + stay consistent.

⚡ The more prepared you are, the easier it is to stick to your plan and support your goals!

If you’re ready to create a nutrition strategy that fits your lifestyle, let’s connect and chat about my 6-Week Nutrition Strategy

Coaching Program.
📩 Connect here: 👉🏾 https://bit.ly/fitandfuelmom

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