How to increase serotonin levels naturally | Better mood, sleep and sex

Serotonin - that super-important chemical that carries messages around your brain and your whole body. It's well-known as a mood stabiliser. When our serotonin levels are low, this has been linked to low mood and depression.

Serotonin also has an inhibitory effect on sexual desire. For men, lower serotonin levels can speed up their ejaculation reflex, potentially causing premature ejaculation.

If you don't want to take SSRI medication, you might be considering how to increase serotonin levels naturally.

So here's a quick run through of ways to get your serotonin levels up. I explain which foods are rich in tryptophan - which is essential for serotonin production - and optimal balancing of protein and carbs.

I also discuss tryptophan and 5-HTP supplements, and the benefits of exercise and lifestyle.

Some further info about serotonin and tryptophan supplements: https://www.mygenefood.com/blog/boost...

2016 research study into B12 and premature ejaculation: research https://onlinelibrary.wiley.com/doi/a...

Try my Lasting Longer self-help course - the essential skills for men: https://courses.jasondean.co.uk/cours...

The information provided by Jason Dean is solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or sexual health conditions. Although Jason Dean is a psychotherapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your doctor before making any decisions related to your physical or mental health.

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