THE WORST gym injuries (and how to avoid them)

In today's video, we delve into some of the most severe and painful gym injuries, from the infamous 1977 World's Strongest Man fridge carry to contemporary mishaps. We explore the types of injuries, their causes, and how to prevent them, supported by data showing that strength sports like powerlifting are relatively safe compared to others like rugby or basketball. Despite the alarming visuals, it's a reminder that with proper technique and precautions, the gym is a safe place to pursue strength training. If you're serious about your training and want to minimize risk, check out my programs linked below. Stay safe and lift smart!

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00:00 Introduction
01:35 Why We Don't Do Fridge Carry
04:09 Atlas Stone Injury #1
05:38 My Atlas Stone Injury
07:42 Final Atlas Stone Injury
09:12 Terrible Log Press Injury
11:02 Deadlift Gone Wrong
12:49 Old Fashioned Squat
16:15 Why I Will NEVER Arm Wrestle
18:06 NEVER Do This On Leg Press