SHOULDER MOBILITY YOGA + STRETCH YOGA CLASS | WELL WITH HELS

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SHOULDER MOBILITY + STRETCH YOGA CLASS | HMFYOGA
For this shoulder mobility exercise and stretch out for tight shoulder you will need two small identical items… think salt and pepper pots :)
In this yoga flow we explore the movements of the shoulders and release any tension for tight spots. We also work to strengthen the shoulder with some short exercises. These movement will help strengthen the postural muscles to help with mobility and support.
This is a short shoulder stretch out which I hope will help with tight shoulders and give you some relief :)
I hope you enjoy this shoulder mobility and stretch yoga class and if you have any requests for this yoga channel, please let me know in the comments below! Especially if you would like to see any particular yoga pose tutorials or any yoga flows you would like to practise with me :)
Check out all my morning yoga flows in this playlist on YouTube… Yoga for morning practises range from 10mins to full 1 hour classes by donation:    • 🌞MORNING MOVEMENT🌞  

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HMFYOGA - Helen Maria Faliveno, recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

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SHOULDER MOBILITY YOGA
Shoulder mobility and flexibility
Shoulder stretches
Shoulder yoga stretches
Shoulder mobility
Mobility for shoulders
Mobility yoga for shoulders
Shoulder mobility yoga