Daily Home Chores and Healthy MealPrep@MrsKhan3| Homemaker Daily Routine

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Here in this video I discussed my husband's meal plan as he was type 2 diabetic and his A1 C test was 8.3 n that was quite alarming (2 years back) with huge body weight....but now Alhamdolillah his A1 C score is 5.6 n weight has also been reduced from 250 pounds to 170 pounds....please ask your doctor whenever you want to add something to your meal plan, [when on medication] as different bodies react to the same food in a different way...
For a person who has reversed his type 2 diabetes (what I use to give nowadays to my hubby)
Breakfast
- Egg with a small portion of cheese and a cup of tea
- Nuts like pistachio, walnut, roasted chickpeas, as a snack
-any lentil soup or salads
-Dinner; chicken piece with sautéed vegetables
Note: Walk is a game changer, and we all need to add it to have a healthy lifestyle