Скачать или смотреть Accessory Work in CrossFit: Essential or Overrated? | Coaching Insights with Joe and Stephane

Should accessory work be part of a CrossFit program? In this episode, Joe and Stephane dive into the long-debated topic of accessory movements — how they fit into CrossFit, when to use them, and how they can complement your athletes’ training.

🔥 Key Takeaways:
✅ The role of accessory work in CrossFit programming
✅ When and why to include it in training
✅ Common misconceptions about accessory movements
✅ Practical advice for coaches and athletes

Join the conversation as we challenge old-school CrossFit thinking and explore how smart programming can maximize results.

💬 What’s your take on accessory work? Drop a comment below!

#CrossFit #CrossFitCoaching #CrossFitCoach #StrengthTraining #AccessoryWork #fitnesscoaching

00:00 Introduction
00:49 Where does accessory work fit into a CrossFit program?
03:17 What’s the biggest bang for the buck?
05:21 What’s the goal?
05:42 Defining terms
07:58 Supplemental vs. accessory exercises
09:26 Why are you doing what you’re doing?
13:00 Injuries, imbalances, and performance
17:35 Plugging accessory work into regular CrossFit classes
18:49 Capacity bucket
19:19 Core work
24:08 Accessory exercises for the deadlift
27:30 Self-experimentation
29:52 Consistency
30:17 A coach’s role

Have a question for a CrossFit coach? Leave a comment.

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==Resources==
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