[#94] My Top 4 Tips for Maintaining Healthy Habits While Traveling

This week, after my much-needed trip to Norway, I'm bringing you my top tips for maintaining a balanced, health-conscious mindset while traveling. We'll focus on strategies for enjoying your trip without compromising your well-being — including packing your essential supplements and healthy snacks, finding creative ways to stay active, and setting boundaries with travel companions.


Plus, tune in for an update on my ‘soft girl season’ journey — a time for introspection and letting go of people-pleasing habits.


Timestamps

• 1:32 - I'm Home From Norway! (Some Thoughts from My Journey)
• 26:53 - Travel Mindset Foundations and Setting Food Expectations
• 35:01 - Making Space for Movement
• 57:48 - Setting and Upholding Boundaries
• 1:11:36 - Honoring Your Needs and Saying "No"

Resources mentioned

• My FREE Decoding Nutrition Labels Ebook (https://stan.store/kailes/p/decode-th...)
• Master your macros with my Flexible Food Foundations (https://kaileighlauren.thrivecart.com...) (https://kaileighlauren.thrivecart.com...) self-paced course!
• Your Hormone Balance Testing (https://www.yourhormonebalance.com/) [Code: REBELWELLNESS15]
• Sprout Living (https://go.sproutliving.com/coachedby...) [Code: CBK20]
• Iconic Protein (https://www.drinkiconic.com/) [Code: CBK15]

Connect with Me

• @KaileighLauren on Instagram (  / kaileighlauren  )
• Rebel Wellness Podcast on Instagram (  / rebelwellnesspodcast  )
• Facebook (  / coachkailes  )
• Join My Monthly Wellness Newsletter (https://www.coachedbykailes.com/)

Supplements Mentioned

• Bcomplex: https://amzn.to/4fjgM7D
• Zinc: https://amzn.to/4fldAbM
• Melatonin: https://amzn.to/3YKHori
• Daily vitamin: https://amzn.to/3AMKdjr
• Omega: https://amzn.to/4hFspaF
• Histamine Support: https://amzn.to/3O6VNsE