Exercise Scientist Explains Cardio, Keto, St3roids & More!

Intermittent Fasting vs. Traditional Dieting: Which is more effective for fat loss and muscle preservation?

Keto Diet for Athletes: Is the high-fat, low-carb approach sustainable for performance?

Cardio vs. Weight Training: Which method is better for weight loss and overall health?

Supplements and Steroids: Are they necessary for muscle gains, or can they cause more harm than good?

Body Positivity vs. Fitness Culture: Balancing health and fitness goals with body acceptance and self-image issues.

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