Скачать или смотреть Health Benefits Of Chikoo Fruit | Sapota Benefits For Skin & Health | Healthy N Happy Life

Chikoo fruit, also known as sapota, is a calorie-rich and delicious fruit. This delicious fruit offers an array of benefits for hair, skin, and health.

1. Good For The Eyes:
Sapota contains a high amount of Vitamin A. According to research, Vitamin A helps in improving vision even during old age. Thus, in order to get or maintain good vision, you must try eating sapota fruit.

2. Source Of Energy:
Sapota is rich in glucose which provides instant energy to the body. Athletes require loads of energy and hence, are recommended to eat sapota fruit.

3. Anti-Inflammatory Agent:
The high content of tannins makes sapota or chikoo an important anti-inflammatory agent. It helps in improving the condition of the digestive tract through prevention of diseases like esophagitis, enteritis, irritable bowel syndrome and gastritis. It also reduces inflammation by reducing any swelling and pain.

4. Prevention Of Certain Cancers:
The Vitamins A and B help in maintaining the health of the mucus lining of the body and the texture of the skin. The antioxidants, dietary fiber and nutrients found in sapota provide protection against cancer.

5. Healthy Bones:
Additional amounts of calcium, phosphorus and iron are required by bones to increase their endurance. Being rich in calcium, iron and phosphorus, sapota fruit greatly helps in enhancing and strengthening the bones.

6. Relief From Constipation:
Sapota fruit provides a high amount of dietary fiber (5.6/100g). The fiber content provides relief from constipation.

7. Benefits During Pregnancy:
Having a high dose of carbohydrates and essential nutrients, sapota is extremely beneficial for pregnant and lactating mothers. It helps in reducing weakness and other symptoms of pregnancy such as nausea and dizziness.

8. Anti-viral And Anti-bacterial Properties:
Due to the presence of polyphenolic antioxidants, sapota is found to have several anti-viral, anti-parasitic and anti-bacterial properties. The antioxidants prevent bacteria from entering into the human body.

09. Aids In Weight Loss:
Sapota fruit indirectly helps in weight loss and prevents obesity by regulating the secretion of gastric enzymes, thereby regulating metabolism.

10. Healthy and glowing skin
Sapota fruit helps to make your skin glowing, thus reducing your requirement of skin care products to enhance your natural skin texture and complexion. The Vitamin E in this fruit moisturizes your skin, thus giving you healthy and beautiful skin. Hence, eating sapota fruit is good for the skin.

11. Anti Ageing
Sapota fruit is rich in antioxidants.Therefore, it acts as an anti-ageing agent by eradicating free radicals in the body which are responsible for enhancing the ageing process. It is also effective in reducing wrinkles.

Face book page:

Healthy N Happy Life

  / amsaaz  

Follow us on Instagram

  / healthy.n.happy.life  

DON'T CLICK THIS.. http://bit.ly/3zyW5js

More videos on related topics:

   • Видео  

   • Видео  

   • Видео  

   • 14 High Antioxidant Smoothies & Drinks | H...  

   • Видео  

   • 11 Amazing Health Benefits Of Drinking Bla...  

   • Видео  

#sapotagoodforhealth
#Chikoobenefits
#Sapotabenefitsforskin
#Sapotabenefitsforweightloss
#Sapotafruitbenefitsforpregnancy
#Chikoogoodforeyehealth
#Sapotahelpsinstrengtheningbones
#sapotaprovidesrelieffromconstipation
#Chikooeffectiveinreducingwrinkles