Progressive Training Session: Strict Presses, Push Presses, Back Squats & More Coach & Athlete Grind

Описание к видео Progressive Training Session: Strict Presses, Push Presses, Back Squats & More Coach & Athlete Grind

Get ready to witness a powerhouse workout as coach and athlete push through a rigorous session in the gym. Today's focus: strict presses, push presses, back squats, deadlifts, and some intense Assault Bike intervals. We also threw in some dumbbell shrugs for good measure. This was a progressive and productive training session, with plenty of sweat and hard work. Perfect for those looking to elevate their fitness game. Don’t miss out—like, subscribe, and stay tuned for more training content!

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