Скачать или смотреть 躺著就可以做！徒手10分鐘核心撕裂者腹肌運動｜每天一回練出馬甲線 At-home 10 min lying abs workout

躺著就行！10分鐘馬甲線核心腹肌養成運動
At-home 10 min lying abs workout

每個動作30秒 (有些動作中間不休息)

屈膝捲腹 Rolls in
輪流屈膝側捲腹Alternative rolls in
反向45度捲腹 Reverse crunch (45 degrees)
輪流抬腳 Leg Drop
45度碰腳停留 Leg tap (45 degrees)
腳踏車 Lying bicycles 3 reps
Rest

輪流游泳捲腹Alternative swimmer crunch
45度停留 45 degrees hold
蝴蝶卷腹Butterfly ups
屈膝碰地 90 degrees leg tap
Rest

剪刀腳 Lying scissor cross
上腹部捲腹 Upper crunch
上腹部輪流捲腹 Upper crunch alternative tap
抬腳+捲腹 Leg raises with crunch

Stretch

Music by efenstefan - Say Somethin' - https://thmatc.co/?l=DCF7939F
Music by TRVR? - better off alone? - https://thmatc.co/?l=EDA07FDC
Music by Mykyl - So Long to Sanity - https://thmatc.co/?l=4A97BB1C
Music by TAROT - Telephone - https://thmatc.co/?l=42FE39C3
Music by Mr. Jello - A Love Note - https://thmatc.co/?l=B2FAB0D9