Скачать или смотреть Mud Run Training Tips - (EPIC)

This video is all about mud run training tips.

We're going to talk all about the physical training for obstacle course races like Spartan Races and Tough Mudders.

Mud run training can be broken down into a few key physical characteristics. We'll talk about the importance of endurance training, upper body strength, grip strength, metabolic conditioning and core strength.

Whether you're about to run a Spartan Sprint, Tough Mudder Classic, or an even longer mud run, these training tips will help you get ready to dominate.

Lastly, the link below is to my blog article with more mud run training tips, as well as a FREE 4-week Obstacle Course Workout plan.

Checkout the blog by clicking the link below:

https://obstaclecourseworkouts.com/4-...