How to WIN your PANIC ATTACK in Bangla by Dr Mekhala Sarkar

How to win your PANIC ATTACK in Bangla by Dr Mekhala Sarkar. Panic Attack is a sudden onset of intense fear. It reaches a peak within minutes. Psychiatrist Dr Mekhala Sarkar described the signs and symptoms of Panic attack. During panic attack, four (or more) of the following symptoms occur. Dr Mekhala Sarkar described the symptoms.
1. Palpitations, pounding heart, increased heart rate
2. Sweating,
3. Trembling or shaking.
4. Sensations of shortness of breath
5. Feelings of choking.
6. Chest pain or discomfort.
7. Nausea or abdominal distress.
8. Feeling dizzy, unsteady, light-headed, or faint.
9. Chilis or heat sensations.
10. Paresthesias (numbness or tingling sensations).
11. Derealization (feelings of unreality) or depersonalization (being detached from oneself).
12. Fear of losing control or “going crazy.” 13. Fear of dying.

Treatment of Panick attack
Diagnosis
a. Assessment
i. Detail History ii. Laboratory Investigation for exclusion of physical / organic cause
Treatment includes
Medication
Psychotherapy (CBT, Relaxation Technique)
#DrMekhalaSarkar #CareYourMind #MekhalaSarkar
..............................................................................................................................
Subscription link:    / @drmekhalasarkar  
...............................................................................................................................
**Recommended videos:
প্যানিক অ্যাটাক কি?    • PANIC Attack: Signs, Symptoms in Bang...  
প্যানিক অ্যাটাক জয় করুনঃ https://studio.youtube.com/video/78Gt...
সঠিক নিয়মে শ্বাস-প্রশ্বাসের ব্যয়াম/ Breathing Exercise:    • BREATHING Exercise  correct ways/  Ps...  

বাসে, ট্রেনে বা বদ্ধ জায়গায় ভয় বা আগারোফোবিয়া    • প্লেনে, ট্রেনে, জামাতে বা কোন বদ্ধ জা...  
সামাজিক ভীতিঃ    • How to OVERCOME Social ANXIETY Disord...  
শুচিবাইতা বা ওসিডিঃ    • OCD (Obsessive Compulsive Disorder ) ...  
..............................................................................................................................
Play List:
1. Psychiatric Disorders বা মানসিক রোগের উপর ভিডিওসমূহ:    • মানসিক রোগ সম্পর্কে জানুন।  
২। প্যারেন্টিং বা সন্তান পালনের উপর ভিডিওসমূহঃ    • Parenting / ইতিবাচক সন্তান পালন পদ্ধতি  
৩। মানসিক চাপ মোকাবেলাঃ    / @drmekhalasarkar  
..........................................................................................................................
Youtube:    / drmekhalasarkar  
Face book page:   / mekhala.sarkar.psychiatrist  
...........................................................................................................................
Dr Mekhala Sarkar
MBBS, FCPS(Psychiatry)
Fellow, World Psychiatrists Association (WPA) (Turkey),
International Fellow, American Psychiatric Association (USA),
Associate Professor of Psychiatry, NIMH, Dhaka.
..................................................................................................................................................
Chamber:
Popular Diagnostic Ltd. House #16, Road # 2, Dhanmondi R/A, Dhaka 1205. For Appointment, Contact: 01716-216676

চেম্বারঃ পপুলার ডায়াগনস্টিক সেন্টার লিঃ, ধানমন্ডি ২; ঢাকা ১২০৫। হটলাইনঃ ০১৭১৬২১৬৬৭৬
...............................................................................................................................................
Care Your MIND-Unlock Your Potentials!