Скачать или смотреть Vegan Estamboli (Istanbuli) ❤️ | استانبولی وگان

Iranian popular Estamboli (originally “Istanbuli”) brought to iran by Qajar Dynasty’s ambassador in Istanbul Turkey. When he returned home he made this dish for the king and claimed he brought the recipe from Istanbul, however today this dish does not exist in Istanbul 😂 that’s true. But we Iranians are enjoying dish for the past two hundred years or so 😋

1. Organic and non-gmo ingredients support your body as well as your Mother Nature and everything else ❤️ every one of us contributes a little in buying organic stuff, industry then will have to provide more organic because we’re seeking for! It’s a simple equation ;)

2.
200 grams onion
150 grams mushroom
100 grams carrot
Cut and chop and dice them as shown in the video, in a pan mix them well with oil (I used olive), add spices;
1/4 teaspoon turmeric
1/4 teaspoon cinnamon
1/4 teaspoon black pepper
Mix well and put the pan in a preheated oven at 400F for 20 minutes, then mix well and put it back in the oven for another 20 minutes

3. Chop your green beans (400 grams), in a separate pan add and mix with oil and put it in the oven for 20 minutes (for beans only 20 minutes enough)

4. Bring both pans out of the oven,

5. To the meat-sauce pan while on high fire add;
3 full tablespoon of tomato paste, mix and fry well for 5-10 minutes until the smell and color of the tomato paste change, then add below spices;
1 teaspoon salt
1/4 teaspoon cinnamon
1/4 teaspoon chili flakes (or powder)
1/4 teaspoon black pepper
Mix well and add a cup of boiling water
Mix well and put the lid on, turn to low heat and let it simmer for 10 minutes (it’ll be ready then)

6. RICE:
3 cups of basmati rice presoaked in water for couple of hours
drain the water and add the rice to a big pot of boiling water
add a teaspoon salt and put the lid on until boil
once boiling lid off and just wait for a few minutes until your rice is 80% cooked (you can test if it is 80% or not by finger-press-testing it as showed in the video
drain the rice

7. In a big nonstick pot, pour oil and water, put slices of potato at the bottom of the pot (Tahdig)

8. Start by one layer of rice, then a layer of meat-sauce, repeat until finish

9. Lid on, turn high heat until the lid is covered with steam and inside you hear a hot sizzling, then turn to medium heat for half an hour OR low heat for an hour

10. Bon appetit 😋 نوش‌جان

#iranian #food #istanbul #vegan #love #organic #goodfood