Скачать или смотреть How to do Incline Push-Ups: Form, Benefits, and Common Mistakes

Are you looking to target your lower chest or find a way to build strength for full floor push-ups? In this video, we break down the Incline Push-Up—one of the most effective bodyweight exercises for building a strong upper body.
​What you’ll learn in this video:
​The correct form to avoid shoulder and back pain.
​Which muscles are actually working (Chest, Triceps, and Shoulders).
​Why the angle of the incline matters.
​Common mistakes that are killing your gains.
​Whether you are a beginner just starting your fitness journey or an athlete looking to change the angle of your chest workout, this guide is for you!
​Timestamps:
0:00 - Introduction
0:45 - Muscle Anatomy
1:30 - Step-by-Step Form Guide
3:15 - Common Mistakes to Avoid
4:45 - How to Progress to Floor Push-ups
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