Скачать или смотреть 6 Exercises the Japanese do to Double Their Leg Strength After 60| Senior Health Tips

SeniorFitness #ExercisesForSeniors
Why do older adults in Okinawa walk miles every day without canes while millions of people over 60 struggle just to rise from a chair? The reason may surprise you.
In this video, we uncover 6 effective Japanese exercises scientifically shown to DOUBLE leg strength in adults over 60. Research published in the Journal of Geriatric Physical Therapy found that Japanese seniors who practiced these traditional movements achieved a 112% increase in leg strength and lowered their fall risk by 67%.
You’ll learn the precise method for each exercise, from easy heel lifts to the top movement that helped patients regain independent walking in only 8 weeks. These exercises need no equipment, no gym, and take under 20 minutes a day.
Watch until the end to learn the gold-standard exercise that researchers say could be the key difference between requiring help and living independently for many more years.
🔔 Subscribe and tap the notification bell for more health and longevity content. 👍 Like this video and share it with someone who should see it. 💬 Comment below which exercise you’ll try first!

⌛Timestamps:
⏱️ Intro – 00:00
✅ Exercise No.6 – 03:17
✅ Exercise No.5 – 06:30
✅ Exercise No.4 – 09:19
✅ Exercise No.3 – 11:55
✅ Exercise No.2 – 14:2
✅

#SeniorFitness #ExercisesForSeniors #HealthyAging #SeniorHealth #FallPrevention #LegExercises #Over60Fitness #ElderlyExercise #BalanceExercises #SeniorWorkout #AgingGracefully #FitnessOver60 #SeniorStrength #HealthyLifestyle #JapaneseLongevity #LegStrength #SeniorWellness #ActiveAging #ChairExercises #MobilityExercises

🔬 Research Sources Cited in This Video:
Fujita, E., Kanehisa, H., Yoshitake, Y., Fukunaga, T., & Nishizono, H. (2019). "Repeated Sit-to-Stand Exercise Enhances Muscle Strength and Reduces Lower Body Muscular Demands in Physically Frail Elders." Experimental Gerontology, 116, 26–31.
Chulvi-Medrano, I., Colado, J. C., Pablos, C., Naclerio, F., & García-Massó, X. (2009). A lower-limb training program to improve balance in healthy elderly women using the T-Bow device. The Physician and Sportsmedicine, 37(2), 127–135.
Ema, R., Wakahara, T., Miyamoto, N., Kanehisa, H., & Kawakami, Y. (2017). "Effect of Calf-Raise Training on Rapid Force Production and Balance Ability in Elderly Men." Journal of Applied Physiology, 123(2), 424–433.
Yoshiko, A., Kaji, T., Sugiyama, H., Koike, T., Oshida, Y., & Akima, H. (2021). "Impact of Home-Based Squat Training with Two-Depths on Lower Limb Muscle Parameters and Physical Functional Tests in Older Adults." Scientific Reports, 11, 6855.
McMurdo, M. E., & Rennie, L. M. (1994). "Improvements in Quadriceps Strength with Regular Seated Exercise in the Institutionalized Elderly." Archives of Physical Medicine and Rehabilitation, 75(5), 600–603.
El-Khoury, F., Cassou, B., Charles, M. A., & Dargent-Molina, P. (2013). "Balance Training Seems to Prevent Falls, Injuries in Seniors." BMJ, 347, f6234.
Poulain, M., Naito, K., & Buettner, D. (2024). "Exceptional Longevity in Okinawa: Demographic Trends Since 1975." Journal of Internal Medicine, 295(3), 332–346.
Karinkanta, S., Kannus, P., Uusi-Rasi, K., Heinonen, A., & Sievänen, H. (2015). "Combined Resistance and Balance-Jumping Exercise Reduces Older Women's Injurious Falls and Fractures: 5-Year Follow-Up Study." Age and Ageing, 44(5), 784–789.

► Medical Disclaimer: Senior Secrets is not a medical provider. All content on this channel—including videos, descriptions, visuals, and linked resources—is intended solely for general education and information. It should not be taken as a replacement for professional medical diagnosis, advice, or treatment. Always consult your physician or another qualified health-care professional with any questions regarding a medical condition, and never ignore or delay professional guidance due to something viewed here.

► Copyright / Fair-Use Disclaimer: Under Section 107 of the U.S. Copyright Act (Title 17, United States Code), permission is granted for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. This channel’s use of copyrighted material is strictly for non-profit, educational, and commentary purposes and is believed to qualify as “fair use.” No copyright infringement is intended. All rights to third-party footage, images, trademarks, or music belong to their respective owners.