What Your Poop Says About Your Health | What Causes Constipation | Dr. J9 Live

What Your Poop Says About Your Health | What Causes Constipation | Dr. J9 Live

In this video, Dr. Janine talks about what causes constipation. She looks at how a lack of fiber can be a cause of constipation. She explains how not being grounded can cause constipation. She talks about the importance of essential fatty acids (EFAs) for regular bowel movements, and how a lack of them can cause constipation. She looks at hydration and how a lack of fluids can cause constipation. She explains how certain iron supplements, painkillers, and medications can cause constipation. She talks about how a lack of exercise or movement can cause constipation. She looks at how not going to the washroom when you feel the urge, and holding your bowel movement can cause constipation. Lastly, Dr. Janine explains the mind-body connection that can cause constipation.

Video Chapters
00:00 – Intro
00:10 – Lack of Fiber
00:19 – Lack of Grounding
00:41 – Lack of EFAs
00:54 – Lack of Fluids
01:05 – Iron Supplements
01:22 – Painkillers
01:30 – Lack of Exercise
01:49 – Not Going When You Need To
02:25 – Mind-Body Connection

Links to supplements mentioned in this episode.
Iron Supplement – Vitatree Iron Complex: https://store.vitatree.com/All-Produc...

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