Скачать или смотреть Authentic Lebanese Okra & Lamb Stew Bamya bi Lahme – بامية بلحم | Traditional Middle Eastern Recipe

Hi, welcome to Dad’s Super Saiyan Garden! Today we’re cooking Bamiyeh Bilahmi – بامية بلحم, an authentic Lebanese okra and lamb stew that’s a true classic of Middle Eastern cuisine. This hearty dish is made with young, tender okra, slowly simmered with succulent lamb pieces, fresh coriander, chili, garlic, and ripe raw tomatoes for a rich and flavorful sauce.

What makes this dish special is the balance of flavors: the freshness of coriander, the gentle heat of chili, the richness of lamb, and the natural sweetness of ripe tomatoes all come together in a comforting stew. Traditionally prepared with lamb, this dish can also be made with beef or other meats, depending on preference. The key is using small, delicate okra pods, never the large tough ones, to create a tender, melt-in-your-mouth texture.

Serve this Bamya recipe with fluffy white rice, Lebanese vermicelli rice, or warm pita bread for a satisfying family meal. Whether you know it as Bamiyeh Zahle, Bamya bi Lahme, or Middle Eastern okra stew, this recipe is one of the most loved traditional Lebanese comfort foods.

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INGREDIENTS:
• 400G frozen okra or fresh
• 500 g small diced lamb
• olive oil ( shallow fry the okra)
• 1 head of garlic ( crushed)
• small bunch coriander ( finely chopped)
• fresh chilli ( optional)
• 2 Tbsp ghee
• 3 medium size tomtoes ( peeled and finely chopped)
• 2 tbsp tomato paste ( maybe more depends on your tomtoes)
• 1 cup of water
• Salt and pepper to taste

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