Скачать или смотреть My past was ruining my future!

Despite how it might feel, it's not the past event ‘making you’ feel the way you do. It's the way you're thinking about it in the present moment. Changing the way you think about the past will have a massive impact on your future.

In this episode, Lucy is joined by Jodi Stones – a Thrive Programme Coach based in Northern Ireland, who was told she might not survive when there were complications during her pregnancy. Not only did she survive, she learned to thrive and now looks back on her experience as her superpower!


What you'll hear in this podcast:
Jodi’s real life past experience
How it impacted not only her life but the whole family
How Jodi’s unhelpful thinking styles created a really unhelpful and negative response
What Jodi learned that changed the way she thinks
How Jodi lives her life today



Key takeaway:

Life doesn't always go to plan, and it’s certainly not perfect. By accepting you can't change your past, but you can take responsibility for your future will be the most empowering thing you ever do.

No matter what the experience, this is something anyone, any age can do. The more you learn and understand why you think the way you do and that it’s your underlying beliefs and thinking habits that are holding you back, not the situation itself, the easier and better your life will be.

Don't let your past hold you back anymore, learn to think in a powerful way and live the life you want from today!

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The Thrive Programme® is mental health training that teaches people the skills and resources to overcome mental health issues and learn to thrive.

Thriving people have a skill-set that makes them more robust, resilient, and confident… they feel powerful and more in control of their lives… they are less prone to stress, anxiety or depression and they generally live longer and happier. Thriving people find it easier to resist social pressures, take more responsibility for their physical and mental health and live a more positive and active life.

The programme is evidence-based, fun to learn, and – much like riding a bike – once you’ve learned to do it, you’ll always have the skills.

It’s very easy to follow, usually takes – on average – just six weeks to complete, and is accessible to all people of all ages.

You can study the programme at home by yourself with one of our manuals (currently being translated into a number of other languages, as well as a version for the Visually Impaired), be guided through it with a specially-trained Thrive Programme Coach® (either face to face or online), or by attending one of our events or bootcamps. Either way, the results are predictable, quantifiable and long-lasting.You can read hundreds of written testimonials, find out more about our Programme, get lots of help for working through the book and even find a Thrive Programme Coach® to give you that extra insight, at our website: www.thriveprogramme.org

You can also follow our social media accounts at the links below;

Facebook:   / thriveprogramme  
Twitter: @thriveprogramme