Скачать или смотреть Applying Low Acrobatics

Low acrobatics have five purposes:

1- they train methods of movement that make life easier for you,

2- they help you relax and increase the range of motion in your joints,

3- they work your muscle groups, bones, tendons, and ligaments fairly gently,

4- they give you the confidence to go to the ground and work with your environment,

5- they teach you how to use your body with the environment.

THESE ARE TRAINING TOOLS!!!!!!!
In order to get the most out of them you should try them on different surfaces, against a wall, or even over an object (like I did here).

This is a way to try and develop a way of thinking that takes all the different concepts in the world and turns them into one general set of principles. It's a very lazy way of thinking, but it's been more effective for me than anything else I've used in the past.

If you don't want to use these that way, then you can go ahead and use them just for joint mobility or functional conditioning. I would also suggest parkour, freerunning, or any generally accepted martial arts training over these exercises. With those, you still have to focus, but it's ok if you don't pay attention to how the techniques help each other and EVERYTHING they can be used for.

If you didn't understand everything in the video, go ahead and ask questions. I'm totally cool with that and I'll answer to the best of my ability. I won't even make fun of you if it seems dumb to you! After all, the only stupid question is the one you didn't ask!!!!!!!!!