Скачать или смотреть Release Shoulder Tension | Gentle Yoga for Tight, Achy Shoulders

Feeling tight, tense, or hunched over? This gentle, short, floor-based yoga practice is designed to help you loosen up stiff shoulders, melt away upper body tension, and breathe a little easier.

Join Rebecca Whitrow, founder of You 1st Yoga, for a calming self-care stretch break that supports your body and soothes your nervous system.

Perfect for all levels — especially beginners and anyone holding stress in their shoulders.

This channel is here to help you:
✔️ Manage stress and ease anxiety
✔️ Cultivate calm and inner peace
✔️ Move your body in ways that feel supportive and nourishing

✨ Subscribe & share with a friend for:
☑️ Self-care stretch breaks
☑️ Simple mindfulness tips
☑️ Encouragement to slow down, breathe deeply, and care for yourself

Take care of yourself, so you can care for those you love.
It’s not selfish—it’s essential. 🌿

💫 Start your self-care journey here:

Download your FREE 5-Minute Peace Reset
A simple practice to pause, breathe, and feel more grounded.
👉 https://www.you1styoga.ca/pages/peace...

✓ Gently reset your nervous system
✓ Create calm in just 5 minutes
✓ Reconnect with what you need

About Me:

Hi, I’m Rebecca Whitrow — a yoga and self-care coach helping women over 40 who are carrying too much mentally, emotionally & physically find peace through gentle yoga and mindful self-care.

I specialize in slow flow yoga and chair yoga, offering calming, beginner-friendly practices that help you slow down, release tension, feel calm and at peace.

🧘‍♀️ Work With Me:

• Group Yoga (Zoom + In-Person – Alta Vista & Regina, Saskatchewan Canada)
👉 https://www.you1styoga.ca/schedule

• Private 1:1 Yoga & Self-Care (Zoom + Local)
👉 https://www.you1styoga.ca/offerings/p...

• On-Demand Yoga Library
👉 https://www.you1styoga.ca/offering_pa...

• Peace Practices Self-Care Course
👉 https://www.you1styoga.ca/pages/peace...

• Conference & Workplace Stretch Breaks
👉 https://www.you1styoga.ca/offerings/s...

💬 Stay Connected:

Instagram → @you1styoga

Facebook → You 1st Yoga

Pinterest → @you1styoga


⚠️ Disclaimer:
Please honor your body and listen to your limits. Always consult your healthcare provider before beginning any new exercise or movement program. These videos are intended for general wellness and are not a substitute for professional medical advice. Participation is voluntary and at your own risk.