Скачать или смотреть How Do I Build my Diet: flexible way to loose fat. (P1) - TDEEE, Calories, Protein, Carbohydrates

Hi Guys,
 
I’m back!! After so many questions and requests about my diet and routine, I have decided to put it out there for you all to have a look at. I’m so excited to share my journey and how I have developed and found something that works for me. As some of you may already know I have been committed to a healthy lifestyle and exercise for over 10 years now, and in this video I will explain the processes and thinking behind the choices you will also need to consider when it comes to your own diet.
 
This advice does mean that you need to become obsessed with building your diet through a calculator or through calorie counting. This is more to help you understand the process behind the cutting and bulking period. This is how I personally count my macros based on how much my daily energetic expenditure is.
 
I hope that by breaking down some key factors it will make your journey easier.
 
I would love for you to share your stories and progress so please tag me on my Instagram account:

• Instagram: @davidesancli
• TikTok: davidesanclioffical

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