Скачать или смотреть 2 Foods to Boost Memory in Kids

The right foods play a key role in brain functions including sharpening your child’s memory. Here are two lesser-known foods that work as natural memory boosters.

👉🏼Turmeric with black pepper – Turmeric (Haldi) contains a compound called curcumin that improves memory & has cognitive benefits. When paired with black pepper, the benefits are stronger as black pepper contains piperine which helps the absorption of curcumin in the body. It is also known to promote good brain health

👉🏼Pumpkin Seeds - Pumpkin seeds are an excellent source of zinc which is vital for enhancing memory and thinking skills. They also contain magnesium, copper & iron, which are essential for a healthy brain

Want to know how to add these foods to your child’s diet? Drop a comment below👇🏼