Скачать или смотреть Fiber rich day of intuitive eating

The real secret isn’t cutting carbs, it’s adding fiber, gut health, and adequate protein.

🥦Aim for 100g+ protein daily
🥦Aim for 30-45g of fiber daily
🥦Eat for gut microbiome
🥦Start every day with fiber-rich meals.

The dessert I’m eating is a summertime strawberry chia jam and it’s my newest sweet treat obsession because of the hidden fiber 🤭🥹let me know if you would like a dedicated recipe video!

🥬🍳✨#guthealth #bloodsugar #healthyrecipes #healthyfood #fiber #protein #intuitiveeating #foodfreedom


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