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Discover how to hike further without exhaustion by mastering fueling, gear efficiency, and smart techniques that keep your energy high all day. Learn the proven trail strategies that let you finish strong and enjoy every extra kilometre.

Timestamps:
00:00 - Introduction
00:27 - “Slow is fast” Pacing for endurance
01:28 - How to Pace Yourself Perfectly
02:11 - Don't wait for hunger
02:49 - How to Stay Energised All Day
04:07 - The Efficiency Engine. Gear and technique
04:39 - How to hike smarter and save energy
05:26 - What to do next