Workout Tips for 210404

Описание к видео Workout Tips for 210404

Michael
3 rounds for time of:
Run 800 meters
50 back extensions
50 sit-ups

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Compare to 201218.

Scaling:
This Hero Workout contains a high volume of each exercise, broken into large sets. Newer athletes should consider decreasing the reps of each movement.

Intermediate Option:
3 rounds for time of:
Run 800 meters
35 back extensions
35 sit-ups

Beginner Option:
3 rounds for time of:
Jog 400 meters
25 pvc pipe good mornings
25 abmat sit-ups

CrossFit® - (https://www.crossfit.com/)

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