Скачать или смотреть Why You’re Always Running Late: ADHD

If you have ADHD and constantly lose track of time, it’s not laziness — it’s time blindness.

ADHD brains struggle to track the flow of time because of differences in the prefrontal cortex and dopamine regulation. That’s why 5 minutes can feel like 5 seconds… and why you can lose an hour without realizing it.

This often leads to running late, missing deadlines, or always feeling like you’re “behind.”

But time blindness is a brain-based issue — not a lack of willpower.

The solution is externalizing time: timers, alarms, visual clocks, and reminders. These tools make time visible so you don’t have to rely on your brain alone.

Does this resonate with you? Share your thoughts below and what strategies have been helpful for you!

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