30-Minute Gentle Yoga for Period Pain Relief | Hip Opening & Lower Back Pain Release

Описание к видео 30-Minute Gentle Yoga for Period Pain Relief | Hip Opening & Lower Back Pain Release

Find comfort and ease in this 30-minute gentle yoga class designed to relieve period pain, open your hips, and release tension in the lower back. Perfect for women during their menstrual cycle, this practice is also ideal for men or anyone seeking a soothing, restorative yoga session.

With a focus on gentle movements and deep stretches, you'll experience a calming flow to help ease cramps, improve flexibility, and promote relaxation. Whether you're managing discomfort or simply looking to unwind, this yoga class offers the perfect balance of care and healing.

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